Your Gluten Free Recipes

Late fall is the season for Pomegranates.  I love them, but the season is way too short! The little bursts of sweetness and crunchiness wakes the mouth with each handful.  Here is a recipe that uses this wonderful fruit and many others to give you a healthy dose of vitamins and anti-oxidants. Fruit Soup is also a raw meal for those who are living that lifestyle. It incorporates avacodoes in a way that kids won't even know they are there, providing important healthy fats.  You can use a variety of berries.  I prefer to use the most variety putting in blueberries, strawberries, raspberries, and blackberries, but you can also make it with just one or two of these types.  This makes an awesome breakfast or a light meal.


2 Bananas, sliced
2 Apples, diced
1 Avocado, diced
1/2 C. Dates, diced
2 Kiwi, diced
1C. Strawberries, diced
1 Pineapple, diced
1 Pomegranate, use seeds only
1-2 C. Berries of your choice
2C. Orange juice
2/3 C. Lemon juice
1C. Dates, chopped
1 1/4 C. Frozen berries of your choice

In a serving bowl, combine bananas, apple, avocado, dates, kiwi, strawberry, pineapple, pomegranate seeds, and other berries.  Set aside.  In a blender, combine orange juice, lemon juice, dates, and frozen berries.  Blend until frozen fruit make a sauce that hasw a creamy consistency.  Pour blended fruits over bowl of diced fruit and serve immediately.